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Dining Down Under:Silky Chinese Chicken Recipe

Recipe By Honest Cooking

A beautifully moist poached chicken with oyster sauce, sauteed onions, fried shallots and fresh cilantro.

4.5
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Dining Down Under:Silky Chinese Chicken
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ingredients serves

serves4
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Ingredients for Dining Down Under:Silky Chinese Chicken Recipe

  • 1 Free-range chicken
  • 1 quart Water
  • 4 piece 1 cmfresh ginger, peeled
  • 1 Onion, peeled and roughly chopped
  • 6 Whole cloves garlic, peeled and roughly chopped
  • 1 Carrot, peeled and topped
  • 3 Red onions, peeled and sliced
  • 3 Garlic cloves, minced
  • 3 tablespoon Oyster Sauce
  • 1 tablespoon Light soy sauce
  • 1 teaspoon Brown sugar or grated palm sugar
  • 1 tablespoon Shaoxing Wine
Nutrition
value
131
calories per serving
2 g Fat5 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    5mg
  • Phosphorus
    140mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking