I created my hash to taste like a dish from a northern Arizona restaurant we always loved. We round it out with eggs and toast made from homemade bread. —Denise Chelpka, Phoenix, Arizona.
0.19 pound Cooked corned beef, cut into 1/2 inch cubes
1 Green onions, chopped
0.06 teaspoon Pepper
dash Ground cloves
1/2 tablespoon Minced fresh cilantro
Nutrition value
361
calories per serving
13 g Fat23 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment