Dinaldalem Recipe

Recipe By Panlasang Pinoy

This is a recipe for dinaldalem, it is a version if igado, which can also be considered as pork and liver adobo with chickpeas and bell pepper.

4
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Dinaldalem
plan
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ingredients serve

Ingredients for Dinaldalem Recipe

  • 0.13 pound Pork shoulder sliced into thin strips
  • 0.19 pound Pigs liver sliced into strips
  • 4 ounce 1 . can chickpeas
  • 1 piece Dried bay leaves
  • 1/4 Medium bell pepper sliced into strips
  • 1/4 Medium onion diced
  • 1 Cloves garlic crushed
  • 1 tablespoon Soy sauce
  • 3/4 tablespoon White vinegar
  • 0.06 teaspoon Ground black pepper
  • 1/4 teaspoon Granulated white sugar
  • 0.38 cup Water
  • 1/4 teaspoon Garlic powder
  • 1.50 tablespoon Cooking oil
  • As required Salt to taste
Nutrition
value
685
calories per serving
38 g Fat33 g Protein50 g Carbs33 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    33g
  • Carbs
    50g
  • Fiber
    33g

MacroNutrients

  • Carbs
    50g
  • Protein
    33g
  • Fiber
    33g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    11mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    233mg
  • Manganese
    5mg
  • Phosphorus
    424mg
  • Selenium
    57mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy