STEP 2.Heat clarified butter in a pan,add cumin seeds to crackle now add spinach and cook for 30 seconds.
STEP 3.Add capsicum and carrot and mix it well,also add salt,black pepper and garam masala powder and cook for few mins.
STEP 4.Now add cooked rice and mix it well
STEP 5.Serve hot with beetroot and grapes raita and curry.
Nutrition value
386
calories per serving
1 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
82g
Fiber
7g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
128mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment