Ingredients for Dilpasand Mutton Korma With Onion Recipe
187.50 gram boneless meat, cut into medium sized cubes and washed clean
1 inch 1 sticks of cinnamon
1/4 bay leaf
1.50 Cloves
1 Cardamoms
0.13 tablespoon cumin seeds
0.13 cup finely chopped onions
1/2 teaspoon minced green chillies
1/4 tablespoon chopped coriander
0.08 cup Ghee
As required Salt
1/4 small onion
1.25 flakes Garlic
0.13 cup Curds
1/4 inch ginger scraped
0.88 teaspoon coriander seeds
1 red dry chillies
Nutrition value
118
calories per serving
2 g Fat4 g Protein24 g Carbs15 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
24g
Fiber
15g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
15g
Fats
Fat
2g
Vitamins & Minerals
Calcium
275mg
Iron
5mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
9mg
Phosphorus
66mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment