0.19 kilogram boneless meat, cut into medium size cubes and washed clean
1-1/4 inch sticks of cinnamon
1/4 bay leaf
1.50 Cloves
1 Cardamoms
0.13 tablespoon Cumin seeds
0.13 cup Finely chopped onions
1/2 teaspoon Minced green chillies, their seeds taken out before mincing them
1/4 tablespoon Chopped coriander
0.08 cup Ghee
As required Salt
1/4 very small onion
1.25 flakes Garlic
0.13 cup Curds
1/4 inch ginger scraped
0.88 teaspoon Coriander seeds
1 red dry chillies
Nutrition value
105
calories per serving
2 g Fat4 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
226mg
Iron
5mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
8mg
Phosphorus
63mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment