"These quick croutons make the ideal salad-topper . For a fun snack, you can serve them with a low-fat dip, too," suggests Gerry Vail of Connersville, Indiana.
As required Garlic flavored nonstick cooking spray
0.33 teaspoon Dill Weed
0.33 teaspoon Butter flavored sprinkles
Nutrition value
548
calories per serving
4 g Fat20 g Protein103 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
103g
Fiber
4g
MacroNutrients
Carbs
103g
Protein
20g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
130mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment