"These quick croutons make the ideal salad-topper . For a fun snack, you can serve them with a low-fat dip, too," suggests Gerry Vail of Connersville, Indiana.
As required Garlic flavored nonstick cooking spray
1 teaspoon Dill Weed
1 teaspoon Butter flavored sprinkles
Nutrition value
548
calories per serving
4 g Fat20 g Protein103 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
103g
Fiber
4g
MacroNutrients
Carbs
103g
Protein
20g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
130mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment