1.50 cup Bite size pieces spinach or other salad greens
Nutrition value
277
calories per serving
8 g Fat39 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
39g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
39g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
302mg
Iron
8mg
Vitamin A
6368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
337mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
243mg
Manganese
3mg
Phosphorus
307mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment