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Dill wale chole Recipe

Recipe By Better Butter

Chickpeas or kabuli chana contain significant amounts of fiber, which helps to lower the total amount of cholesterol in the blood. Thereby decreasing the risk of heart disease. This can be included in you diet which can greatly contribute to weight loss. Drinking water boiled with chickpeas helps in reducing appetite. Using such healthy ingredient in "jai ki rasoi se" and made "dill wale chole". This dish goes very well when served with any indian bread or flavored rice.

4.3
17 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Dill wale chole
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Ingredients for Dill wale chole Recipe

  • 25 gram Chick Peas
  • 1/5 Boiled potato Medium Size
  • 1/5 Roughly Chopped tomato Medium Size
  • 1/10 tablespoon Red Chilli Powder
  • 1/10 tablespoon coriander Powder
  • 1/10 tablespoon Chole masala
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Whole Spice Powder
  • 1/10 tablespoon Dry Mango Powder
  • 1/10 teaspoon Dry Fenugreek Leaves Powder
  • 1/10 teaspoon Dry Pomegranate Powder
  • 1/10 teaspoon Cumin Seeds
  • 1/10 teaspoon Carom Seeds
  • 1/20 teaspoon Caraway Seeds
  • 0.30-0.40 Green cardamom
  • 0.30-0.40 Black cardamom
  • 0.30-0.40 Cloves
  • 1/20 inch cinnamon 2 to 3
  • 1/5-0.30 Bay Leave
  • 1/10 teaspoon tea Leafs
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Rock Salt
  • 1/10 tablespoon Coarsely Grinded garlic
  • 1/2-0.60 Slit Green Chillies
  • As required Oil As Per Requirement
Nutrition
value
143
calories per serving
2 g Fat7 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    2026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    4mg
  • Phosphorus
    109mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter