Ingredients for Dill & Mustard Salmon With Beetroot Slaw Recipe
0.38 tablespoon Olive oil
0.06 cup Wholegrain mustard
0.06 cup Chopped dill
50 gram 4 salmon fillets, pin boned
1/2 Raw beetroots, peeled, grated
25 gram Red cabbage, cored, thinly sliced
0.13 Red Onion, Thinly Sliced
1/2 tablespoon Aioli or whole egg mayonnaise
1/2 tablespoon Thick greek style yoghurt, plus extra to serve
As required Steamed green beans, to serve
Nutrition value
191
calories per serving
12 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
232mg
Iron
4mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
610mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment