Dill Khakhra With Aachari Dip Recipe

Name: Dill Khakhra With Aachari Dip Recipe
Total time: 40 min
Yield: 6
Cuisine: Gujarati

Recipe By Tarla Dalal

Suggested serving size for 100 calories: 2 khakhras with 1/3 cup of dip whole wheat and dill khakhras become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. Prepare in advance, enjoy at leisure.

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Ingredients for Dill Khakhra With Aachari Dip Recipe

0.08 cup Whole Wheat Flour
0.17 tablespoon Finely chopped dill leaves
0.08 teaspoon Ginger-green chilli paste
As required Salt
As required Whole wheat flour for rolling
0.08 teaspoon Oil
1/25 teaspoon Fenugreek seeds
1/25 teaspoon Mustard seeds
0.08 teaspoon Cumin seeds
0.08 teaspoon Fennel seeds
1/25 teaspoon Nigella seeds
pinch A of asafoetida
0.13 cup Whisked hung low-fat curds
1/25 cup Chopped coriander
0.08 teaspoon Finely chopped green chillies
As required Salt

Nutrition
value

calories per serving

1 g Fat3 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
77mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal