I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. Robin Haas, Jamaica Plain, Massachusetts.
0.33 tablespoon Chopped fresh dill or 1 tablespoon dill weed
0.33 tablespoon Lemon juice
As required Coarsely ground pepper, optional
Nutrition value
421
calories per serving
14 g Fat47 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
47g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
47g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
1936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
358mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment