1/4 inch Package turkey breast tenderloins, cut into 1/2 slices
1/2 tablespoon Canola oil, divided
1/4 cup Sliced fresh mushrooms
1/4 cup Julienned sweet red pepper
0.13 cup Chopped Onion
3/4 tablespoon All purpose flour
0.13 teaspoon Salt
0.13 teaspoon Dried Thyme
0.06 teaspoon Pepper
1/4 can Chicken Broth
1/4 cup Sour cream
1/2 tablespoon Dijon mustard
1/2 tablespoon Minced Fresh Parsley
As required Hot mashed potatoes, optional
Nutrition value
166
calories per serving
7 g Fat9 g Protein15 g Carbs17 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
15g
Fiber
17g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
17g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
6mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment