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Dijon Sauce for Veggies Recipe

Recipe By Taste Of Home

Here's a deliciously different way to serve good-for-you vegetables to your family. The creamy trimmed-down sauce with its subtle Dijon flavor drapes nicely over cauliflower, carrots or most any vegetable. "I like to blanch broccoli florets and toss them with the sauce", notes Jan Allen from Lander, Wyoming.

4.4
19 Rating -
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Dijon Sauce for Veggies
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Ingredients for Dijon Sauce for Veggies Recipe

  • 1/4 cup Finely Chopped Onion
  • 1 Garlic cloves, minced
  • 1/2 teaspoon Olive oil
  • 1.25 cup Fat free milk
  • 1.50 tablespoon Cornstarch
  • 0.13 cup Vegetable Broth
  • 1 ounce Reduced fat cream cheese, cubed
  • 1 tablespoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • dash Ground nutmeg
Nutrition
value
530
calories per serving
16 g Fat20 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    20g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    2mg
  • Vitamin A
    712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    450mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home