1/4 pound Mini sweet potatoes, un peeled, quartered
1/4 tablespoon Olive oil
0.33 Medium shallots, halved then sliced
As required Salt and pepper
1/25 cup Dijon mustard
0.17 tablespoon Maple syrup
0.17 teaspoon Fresh thyme leaves, less if using dried leaves
Nutrition value
113
calories per serving
4 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment