Roasted Asparagus Recipe
Recipe By Life In The Lofthouse
I did not grow up eating many vegetables. broccoli, corn and carrots were about it. my mom was raising us 5 kids alone in a 2 bedroom apartment and we were pretty poor. there were 3 of us kids in 1 bedroom and my 2 oldest sisters in the other one. that left mom sleeping.
4.2
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Asparagus Recipe
- 0.13 cup Dijon mustard
- 1 tablespoon Olive oil
- 1.50 Garlic cloves minced
- 1/4 cup Panko bread crumbs
- 1/2 pound Fresh asparagus trimmed
- 1/4 cup Freshly shredded parmesan cheese or asiago cheese
Nutrition
value
value
425
calories per serving
22 g Fat18 g Protein42 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs42g
- Fiber9g
MacroNutrients
- Carbs42g
- Protein18g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium363mg
- Iron8mg
- Vitamin A582mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium83mg
- Manganese4mg
- Phosphorus321mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life In The Lofthouse