1/4 Pkg. frozen chopped spinach, thawed, well drained
1/2 tablespoon Grey poupon dijon mustard
Nutrition value
184
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
4g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment