Dijon Rice Florentine Recipe

Recipe By My Food and Family

Spinach, dijon mustard, garlic and parmesan cheese add great flavor to rice in this simple, savory side dish.

4.9
19 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Dijon Rice Florentine
plan
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ingredients serve

Ingredients for Dijon Rice Florentine Recipe

  • 1/4 can Chicken Broth
  • 1/4 Clove Garlic, Minced
  • 1/4 cup Instant white rice, uncooked
  • 1/4 Pkg. frozen chopped spinach, thawed, well drained
  • 1/2 tablespoon Grey poupon dijon mustard
Nutrition
value
184
calories per serving
< 1 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family