0.38 pound Boneless pork loin chops, cut into 1/2 inch cubes or 3/4 pound pork chop suey meat
1 tablespoon Dijon mustard
1.50 tablespoon All purpose flour
1.50 tablespoon Packed brown sugar
2.25 teaspoon Vegetable Oil
1/2 Small onion, chopped
1/2 Garlic clove, minced
1/4 cup Chicken Broth
0.13 cup White wine or additional chicken broth
2 Small red potatoes, peeled and cut into cubes
1/2 Medium carrot, thinly sliced
1/4 teaspoon Salt
0.06 teaspoon Pepper
1 tablespoon Minced Fresh Parsley
Nutrition value
798
calories per serving
37 g Fat54 g Protein59 g Carbs12 g FiberOther
Current Totals
Fat
37g
Protein
54g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
54g
Fiber
12g
Fats
Fat
37g
Vitamins & Minerals
Calcium
153mg
Iron
7mg
Vitamin A
2306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
3mg
Copper
1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
498mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment