Dijon Pork Chops With Cabbage And Fennel Recipe

Recipe By Slurrp

These Dijon pork chops with cabbage and fennel are a delicious and flavorful dish that combines tender pork chops with the earthy flavors of cabbage and fennel. The pork chops are marinated in a tangy Dijon mustard sauce, which adds a zesty kick to the dish. The cabbage and fennel are sautéed until tender and caramelized, adding a sweet and savory element to the dish. This recipe is perfect for a weeknight dinner or a special occasion.

3.7
10 Rating -
Rate
Non Vegdiet
30minstotal
35minsPrep
55minsCook
30m.total
35m.Prep
55m.Cook
Dijon Pork Chops With Cabbage And Fennel
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Ingredients for Dijon Pork Chops With Cabbage And Fennel Recipe

  • 0.67 Pork Chops
  • 0.33 tablespoon Dijon Mustard
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 Small Head Of Cabbage, Thinly Sliced
  • 0.17 Fennel Bulb, Thinly Sliced
  • as required Fresh Parsley For Garnish

Directions: Dijon Pork Chops With Cabbage And Fennel Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together Dijon mustard, garlic, olive oil, salt, and pepper. Rub the mixture all over the pork chops and let them marinate for at least 30 minutes.
  • STEP 2.Heat a large skillet over medium-high heat and add the pork chops. Cook for 4-5 minutes on each side, or until they reach an internal temperature of 145°F.
  • STEP 3.Remove the pork chops from the skillet and set them aside to rest. In the same skillet, add the sliced cabbage and fennel. Cook for 8-10 minutes, or until the vegetables are tender and caramelized.
  • STEP 4.Serve the pork chops on a bed of the sautéed cabbage and fennel. Garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to let the pork chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have Dijon mustard, you can use whole grain mustard or spicy brown mustard as a substitute.
  • For extra flavor, you can add a splash of white wine or chicken broth to the skillet when cooking the cabbage and fennel.

Storage and Serving

  • Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork chops in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the Dijon pork chops with cabbage and fennel as a main dish with a side of roasted potatoes or steamed rice.
Nutrition
value
319
calories per serving
17 g Fat16 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    4mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp