Ingredients for Dijon-Parmesan Chicken Breasts Recipe
0.19 cup Fiber onetm original bran cereal
1/2 tablespoon Grated parmesan cheese
1/4 teaspoon Dried basil leaves
0.06 teaspoon Garlic salt
0.06 teaspoon Coarse ground black pepper
1/4 Egg white, beaten
1/2 tablespoon Dijon mustard
1 Boneless skinless chicken breasts
1/4 tablespoon Canola or vegetable oil
Nutrition value
137
calories per serving
4 g Fat7 g Protein34 g Carbs18 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
34g
Fiber
18g
MacroNutrients
Carbs
34g
Protein
7g
Fiber
18g
Fats
Fat
4g
Vitamins & Minerals
Calcium
195mg
Iron
6mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment