Dijon-Parmesan Chicken Breasts Recipe
Recipe By Betty Crocker
Try a new twist on baked chicken breasts Dijon mustard, parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.
4.1
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dijon-Parmesan Chicken Breasts Recipe
- 0.19 cup Fiber onetm original bran cereal
- 1/2 tablespoon Grated parmesan cheese
- 1/4 teaspoon Dried basil leaves
- 0.06 teaspoon Garlic salt
- 0.06 teaspoon Coarse ground black pepper
- 1/4 Egg white, beaten
- 1/2 tablespoon Dijon mustard
- 1 Boneless skinless chicken breasts
- 1/4 tablespoon Canola or vegetable oil
Nutrition
value
value
137
calories per serving
4 g Fat7 g Protein34 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs34g
- Fiber18g
MacroNutrients
- Carbs34g
- Protein7g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium195mg
- Iron6mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B122mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker