Ingredients for Dijon Onion Chicken With Gravy Recipe
1.20 ounce 1 can crispy fried onions
0.40 tablespoon Dijon mustard
0.80 tablespoon All purpose flour
1/5 Egg
0.80-1 piece Chicken thighs these are bone in thighs with the skin on. could use chicken your choice and boneless
0.60 tablespoon Flour
0.30 cup Milk
Nutrition value
116
calories per serving
6 g Fat5 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
115mg
Iron
< 1mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment