Dijon Chicken Stew With Potatoes And Kale Recipe

Recipe By Sidewalk Shoes

This slow cooker dijon chicken stew with potatoes and kale is a hearty soup that cooks up so delicious in the slow cooker.

3.9
28 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
Dijon Chicken Stew With Potatoes And Kale
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ingredients serve

Ingredients for Dijon Chicken Stew With Potatoes And Kale Recipe

  • 0.33 cup Sliced leeks
  • 0.67 Garlic cloves minced
  • 1 Bone in chicken thighs
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.17 cup Dry white wine
  • 1/2 cup Chicken
  • 1/4 cup Water
  • 0.33 tablespoon Dijon mustard
  • 0.33 cup Potatoes peeled and diced
  • 1.33 cup Kale loosely packed and torn into pieces
  • As required Crushed red pepper optional
  • 0.17 tablespoon All purpose flour
Nutrition
value
289
calories per serving
3 g Fat25 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    349mg
  • Iron
    3mg
  • Vitamin A
    1150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    311mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    258mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    317mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes