Ingredients for Dijon Chicken Stew With Potatoes And Kale Recipe
0.33 cup Sliced leeks
0.67 Garlic cloves minced
1 Bone in chicken thighs
0.08 teaspoon Salt
0.08 teaspoon Freshly ground black pepper
0.17 cup Dry white wine
1/2 cup Chicken
1/4 cup Water
0.33 tablespoon Dijon mustard
0.33 cup Potatoes peeled and diced
1.33 cup Kale loosely packed and torn into pieces
As required Crushed red pepper optional
0.17 tablespoon All purpose flour
Nutrition value
289
calories per serving
3 g Fat25 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
25g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
349mg
Iron
3mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
0mcg
Vitamin C
258mg
Vitamin E
2mg
Copper
2mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
317mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment