Betty crocker's diabetes cookbook and heart healthy cookbook share a recipe Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.
Ingredients for Dijon Chicken Smothered In Mushrooms Recipe
1 Boneless skinless chicken breasts
0.06 cup Gold medaltm all purpose flour
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Olive or canola oil
0.13 cup Roasted garlic seasoned chicken broth
1/4 Jar sliced mushrooms, drained
0.38 tablespoon Dijon mustard
As required Chopped fresh thyme, if desired
Nutrition value
87
calories per serving
8 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
4g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment