I've never done a post for platter talk at 5: 30 in the morning. until this past thursday. my best friend and life partner has caught the focus t25 workout bug. in case you're not familiar,.
Ingredients for Dijon Chicken Pita Sandwiches Recipe
1 ounce Cooked chicken breast
1 tablespoon Plain nonfat greek yogurt
1 teaspoon Dijon mustard
1/2 teaspoon Chopped raw pecans walnuts, or almond slivers
As required Sprouts tomatoes, cucumbers, etc
1/2 Whole wheat pita cut in 1/2 to make pockets
Nutrition value
75
calories per serving
4 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment