Dijon Chicken Recipe

Name: Dijon Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.

3.7

30 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Dijon Chicken Recipe

1 Boneless, skinless chicken breast halves
0.06 cup Dijon mustard
1/4 tablespoon Olive or vegetable oil
1/4 tablespoon Lemon juice
0.13 teaspoon Dried rosemary leaves, crumbled
0.06 teaspoon Pepper
0.33 cup Uncooked orzo pasta
As required Chopped fresh parsley, if desired

Nutrition
value

176

calories per serving

5 g Fat9 g Protein50 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
50g
Fiber
3g

MacroNutrients

Carbs
50g
Protein
9g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker