Diet Paratha Recipe
Recipe By Better Butter
I call it diet parantha as its filling is most nourishing. Low fat tofu and boiled potatoes, spiced with chaat masala salt pepper added crunch of pomegranate dry seeds (anardana) and onions for flavour. Filled and rolled like parantha but not even shallow fried.greased skillet used for right effect.
4.2
10 Rating -
Rate
10minsPrep
5minsCook
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Diet Paratha Recipe
- 1.50 medium potatoes
- 2-2.50 piece Tofu
- 1/2 small onion
- 1/2 bunch small fresh cilantro
- 1/2 tblspn anardana
- As required Salt
- 50 gram Soya flour
- 50 gram wheat flour
- 1/2 tblspoon chaat masala
- 1/2 teaspoon pepper
- As required olive oil or Saffola to grease the skillet /tava
Nutrition
value
value
560
calories per serving
12 g Fat32 g Protein77 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein32g
- Carbs77g
- Fiber26g
MacroNutrients
- Carbs77g
- Protein32g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium354mg
- Iron15mg
- Vitamin A5285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E2mg
- Copper1mcg
- Magnesium335mg
- Manganese3mg
- Phosphorus483mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter