Diet oats and poha chiwda (low cal) Recipe

Name: Diet Oats And Poha Chiwda (low Cal) Recipe
Total time: 5 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A tasty and healthy recipe. Everyone can enjoy this dish even on a diet.

3.7

20 Rating -

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5minstotal

5minsCook

5m.total

5m.Cook

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Ingredients for Diet oats and poha chiwda (low cal) Recipe

1/4 cup poha
1/4 tablespoon cashew nuts
1/4 cup Oats
1/2-3/4 tablespoon roasted peanuts
1/2-3/4 tablespoon daliya dal
1-1.25 green chillies
1.25-1.50 curry leaves
1/4 teaspoon Asafoetida
1/4 tablespoon 1/2 coriander powder
1/4 tablespoon 1/2 cumin powder
1/4 tablespoon caster sugar
1/2 tablespoon refined oil
As required Salt

Nutrition
value

233

calories per serving

15 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
149mg
Iron
6mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter