Diet Namkeen Recipe

Recipe By Slurrp

Diet Namkeen is a healthy and low-calorie snack option that is perfect for those who are watching their weight or following a diet. It is a savory and crunchy snack made with a combination of roasted nuts, seeds, and spices. This guilt-free snack is packed with nutrients and provides a good amount of protein and fiber. Enjoy it as a mid-day snack or as a topping for salads and soups.

4.7
16 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Diet Namkeen
plan
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ingredients serve

Ingredients for Diet Namkeen Recipe

  • 1/4 cup Roasted Peanuts
  • 1/4 cup Roasted Chana Dal
  • 0.13 cup Roasted Flaxseeds
  • 0.13 cup Roasted Sesame Seeds
  • 0.13 cup Roasted Almonds
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Salt
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Red Chili Powder

Directions: Diet Namkeen Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine roasted peanuts, roasted chana dal, roasted flaxseeds, roasted sesame seeds, and roasted almonds.
  • STEP 2.Add salt, black salt, chaat masala, and red chili powder to the bowl. Mix well to coat the nuts and seeds with the spices.
  • STEP 3.Store the Diet Namkeen in an airtight container to maintain its freshness. It can be stored for up to 2 weeks.
  • STEP 4.Serve the Diet Namkeen as a healthy snack option or use it as a topping for salads, soups, or yogurt.

Cooking Tips

  • You can customize the spice level by adjusting the amount of red chili powder.
  • Make sure to use roasted nuts and seeds for a crunchy texture.
  • Feel free to add other roasted nuts or seeds of your choice to the mix.

Storage and Serving

  • Store the Diet Namkeen in an airtight container at room temperature.
  • Serve it as a snack or use it as a topping for various dishes.
  • Pair it with a cup of tea or coffee for a delicious and healthy snack.
Nutrition
value
594
calories per serving
44 g Fat18 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    18g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    6mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    219mg
  • Manganese
    2mg
  • Phosphorus
    396mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp