Diet Chivda Recipe

Recipe By Slurrp

Diet Chivda is a healthy and nutritious snack made with flattened rice, nuts, and spices. It is a popular Indian snack that is low in calories and high in fiber. This guilt-free snack is perfect for those who are on a diet or looking for a healthier alternative to regular chivda. It is easy to make and can be enjoyed as a mid-day snack or as a crunchy topping for salads and yogurt.

4.5
13 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Diet Chivda
plan
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ingredients serve

Ingredients for Diet Chivda Recipe

  • 0.33 cup Flattened Rice
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 1.83 Leaves
  • 0.33 Green Chilies, Chopped
  • 1/25 cup Peanuts
  • 1/25 cup Cashews
  • 1/25 cup Almonds
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Diet Chivda Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and green chilies.
  • STEP 2.Once the mustard seeds start to splutter, add peanuts, cashews, and almonds.
  • STEP 3.Roast the nuts until they turn golden brown and crispy.
  • STEP 4.Add turmeric powder, red chili powder, and salt to the pan.
  • STEP 5.Mix well and add the flattened rice.
  • STEP 6.Stir-fry the mixture for a few minutes until the flattened rice becomes crispy.
  • STEP 7.Turn off the heat and let the chivda cool down completely.
  • STEP 8.Store the Diet Chivda in an airtight container and enjoy as a healthy snack.

Cooking Tips

  • You can add roasted chana dal or roasted gram to the chivda for extra crunchiness.
  • Make sure to roast the nuts on low heat to prevent them from burning.
  • You can adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Store the Diet Chivda in an airtight container at room temperature.
  • Serve it as a snack with a cup of tea or coffee.
  • You can also sprinkle it on top of salads or yogurt for added crunch.
Nutrition
value
95
calories per serving
3 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp