Ingredients for Diced Mushroom Masala With Spring Onions Recipe
1/4 pkt Button Mushroom
1/4 sprig Spring onions
1/4 Onion
1/4 Onion, diced
1/2 Tomato
1/2 Bell Pepper
2.25-2.50 tablespoon Sesame oil
1/4 Leeks, chopped
0.13 teaspoon Ginger
0.19 teaspoon Garlic
0.13 cup Peas
0.06 cup Potato, diced small
0.06 teaspoon Sugar
0.13 cup Tomato puree
As required Seasoning: Salt according
0.13 teaspoon Turmeric
1/4 teaspoon Chilli Powder
1/4 teaspoon Cumin powder
1/4 teaspoon Curry powder
0.19 teaspoon Soy sauce
As required Garnish: Spring onions, finely chopped
As required Coriander, finely chopped
As required Parmesan cheese, grated
As required Sesame seeds, roasted
As required Accompaniments: Paratha
As required Fried noodles
As required Steamed Rice
As required Naan
Nutrition value
253
calories per serving
15 g Fat12 g Protein15 g Carbs15 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
15g
Fiber
15g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
15g
Fats
Fat
15g
Vitamins & Minerals
Calcium
601mg
Iron
9mg
Vitamin A
2134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
1mg
Phosphorus
280mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment