Ingredients for Pineapple And Peach Breakfast Bowl Recipe
0.13 Pineapple, peeled, chopped
1 Peaches, stoned, chopped
1/2 Mango, stoned, peeled, chopped
0.13 cup Unsweetended almond milk
1/2 teaspoon Vanilla bean paste
0.38 cup Rolled oats
1.50 Slices pineapple, extra
1/2 Peach, stoned, sliced, extra
20 gram Fresh raspberries or frozen raspberries
Nutrition value
474
calories per serving
13 g Fat8 g Protein75 g Carbs21 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
75g
Fiber
21g
MacroNutrients
Carbs
75g
Protein
8g
Fiber
21g
Fats
Fat
13g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
220mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
150mg
Manganese
6mg
Phosphorus
237mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment