Dianne's Lemon-Feta Quinoa Salad Recipe

Recipe By Slurrp

Dianne's Lemon-Feta Quinoa Salad is a refreshing and nutritious dish that combines the flavors of tangy lemon, creamy feta cheese, and wholesome quinoa. This salad is packed with protein, fiber, and vitamins, making it a perfect choice for a light lunch or a side dish. The lemon dressing adds a zesty kick, while the feta cheese provides a creamy and salty element. With its vibrant colors and fresh ingredients, this salad is not only delicious but also visually appealing.

4.2
15 Rating -
Rate
Vegdiet
1hr total
15minsPrep
15minsCook
1hr total
15m.Prep
15m.Cook
Dianne's Lemon-Feta Quinoa Salad
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ingredients serve

Ingredients for Dianne's Lemon-Feta Quinoa Salad Recipe

  • 0.17 cup Quinoa
  • 0.33 cup Water
  • 0.17 cup Crumbled Feta Cheese
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.08 cup Chopped Cucumber
  • 1/25 cup Chopped Red Onion
  • as required Handful Of Fresh Parsley
  • 0.17 Juice Lemon
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Dianne's Lemon-feta Quinoa Salad Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  • STEP 2.While the quinoa is cooking, prepare the dressing. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of honey, and salt and pepper to taste.
  • STEP 3.Once the quinoa is cooked, transfer it to a large mixing bowl. Add 1 cup of crumbled feta cheese, 1 cup of cherry tomatoes (halved), 1/2 cup of chopped cucumber, 1/4 cup of chopped red onion, and a handful of fresh parsley. Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Serve the Lemon-Feta Quinoa Salad chilled or at room temperature. It can be enjoyed as a standalone dish or as a side with grilled chicken or fish.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving again, give the salad a good stir to redistribute the dressing.

Cooking Tips

  • To enhance the flavor, toast the quinoa in a dry skillet for a few minutes before cooking it.
  • For added crunch, you can sprinkle some toasted pine nuts or sunflower seeds on top of the salad.
  • Feel free to customize the salad by adding other vegetables like bell peppers, olives, or avocado.

Storage and Serving

  • This salad is best served chilled or at room temperature.
  • It can be enjoyed as a light lunch or a side dish with grilled chicken or fish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
251
calories per serving
14 g Fat9 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    3mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp