Vegan Red Curry Lentil Soup With Kale Recipe

Recipe By Slurrp

This vegan red curry lentil soup with kale is a hearty and flavorful dish that is perfect for a cozy meal. The combination of red lentils, vegetables, and aromatic spices creates a rich and satisfying soup. The addition of kale adds a nutritious boost and a vibrant green color. This soup is easy to make and can be enjoyed as a main course or as a comforting appetizer. Serve it with crusty bread or rice for a complete and nourishing meal.

4.7
10 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Vegan Red Curry Lentil Soup With Kale
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ingredients serve

Ingredients for Vegan Red Curry Lentil Soup With Kale Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Ginger, Grated
  • 0.33 tablespoon Red Curry Paste
  • 0.17 cup Red Lentils
  • 0.67 cup Vegetable Broth
  • 0.17 can Coconut Milk
  • 0.17 can Diced Tomatoes
  • 0.67 cup Kale, Chopped
  • As required Salt And Pepper, To Taste
  • as required Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Serving

Directions: Vegan Red Curry Lentil Soup With Kale Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
  • STEP 2.Add red curry paste and stir well to coat the vegetables. Cook for a minute to release the flavors.
  • STEP 3.Add red lentils, vegetable broth, coconut milk, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
  • STEP 4.Add chopped kale and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice. Enjoy!

Cooking Tips

  • You can adjust the spiciness of the soup by adding more or less red curry paste.
  • If you prefer a creamier soup, you can blend a portion of it using an immersion blender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This soup is best served hot.
  • Garnish with fresh cilantro and a squeeze of lime juice for added freshness.
  • Serve with crusty bread or rice for a complete meal.
Nutrition
value
335
calories per serving
17 g Fat28 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    3mg
  • Vitamin A
    1987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    147mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp