Diabetes-Friendly Penne Boscaiola Recipe

Recipe By Taste

Everyone can enjoy a delicious classic main of pasta, regardless of dietary needs

4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Diabetes-Friendly Penne Boscaiola
plan
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ingredients serve

Ingredients for Diabetes-Friendly Penne Boscaiola Recipe

  • 93.75 gram Dried wholemeal penne pasta
  • As required Olive Oil Cooking Spray
  • 31.25 gram Primo 97% fat-free shaved leg ham, thinly sliced
  • 1 Green Onions, Thinly Sliced
  • 100 gram Button mushrooms, thinly sliced
  • 3/4 Garlic Cloves, Crushed
  • 0.06 cup Dry white wine
  • 0.13 cup Bulla cooking cream
  • 46.25 milliliter Can light and creamy evaporated milk
  • 0.13 cup Massel salt reduced chicken style liquid stock
  • 1/4 tablespoon Cornflour
Nutrition
value
544
calories per serving
6 g Fat24 g Protein131 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    131g
  • Fiber
    10g

MacroNutrients

  • Carbs
    131g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    5mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    450mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste