Ingredients for Diabetes-Friendly Penne Boscaiola Recipe
93.75 gram Dried wholemeal penne pasta
As required Olive Oil Cooking Spray
31.25 gram Primo 97% fat-free shaved leg ham, thinly sliced
1 Green Onions, Thinly Sliced
100 gram Button mushrooms, thinly sliced
3/4 Garlic Cloves, Crushed
0.06 cup Dry white wine
0.13 cup Bulla cooking cream
46.25 milliliter Can light and creamy evaporated milk
0.13 cup Massel salt reduced chicken style liquid stock
1/4 tablespoon Cornflour
Nutrition value
544
calories per serving
6 g Fat24 g Protein131 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
24g
Carbs
131g
Fiber
10g
MacroNutrients
Carbs
131g
Protein
24g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
221mg
Iron
5mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
450mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment