When we go for lunch on dhaba we always love the fragnance of the the dal cooked on the charcoal, this dunga dal will remind you the same fragnance of dhaba dal at home.
Ingredients for Dhungar Dal With Spicy Rice Recipe
cup Masoor dal half
cup Tur dal half
cup Split green moong dal half
cup rajma one fourth
3or4 Black pepper
3/4 Clove
1/4 cinnamon small
1/4 ginger big
1/2 teaspoon Turmeric
As required Salt
1 tablespoon Ghee
1/2 tablespoon Oil
1/2 tablespoon Jeera
1/4 Tej parts
1/4 Green chilli big
3/4-1 Garlic
1/4 onion big
1/2 tomatoes small
1/4 teaspoon Red chilli powder
1/4 teaspoon Dhanya jeera powder
1/4 teaspoon Dal makhani masala
As required Lemon
1/2 cup Boiled rice
1/4 tablespoon Biryani masala
96 Black pepper
Nutrition value
528
calories per serving
11 g Fat13 g Protein91 g Carbs15 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
91g
Fiber
15g
MacroNutrients
Carbs
91g
Protein
13g
Fiber
15g
Fats
Fat
11g
Vitamins & Minerals
Calcium
163mg
Iron
10mg
Vitamin A
1710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
314mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
280mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment