Dhuli moong dal (jain food) Recipe

Name: Dhuli Moong Dal (jain Food) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a quick and easy recipe of moong dal, that can be served with rice or roti on the side.

4.4

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Dhuli moong dal (jain food) Recipe

1/4 cup dhuli moong dal
3/4 cup Water
1/4 spoon cumin seeds
0.06 spoon dhaniya powder
0.06 spoon red chilli powder
0.13 turmeric powder
0.06 garam masala
As required Few drops of lemon
As required Corriander leaves
As required Green chillis
1/4 spoon ghee
0.06 spoon roasted cumin seeds

Nutrition
value

169

calories per serving

1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter