Current Totals
Fat
7g
Protein
20g
Carbs
56g
Fiber
10g
MacroNutrients
Carbs
56g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
333mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
283mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment