Dhokle (sweetcorn and pea stuffed) Recipe

Name: Dhokle (sweetcorn And Pea Stuffed) Recipe
Total time: 30 min
Yield: 3
Cuisine: Gujarati

Recipe By Better Butter

Rice flour, semolina and gram flour soft dhokle.

12 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Dhokle (sweetcorn and pea stuffed) Recipe

0.33 cup Semolina
0.17 cup Rice flour
0.17 cup Gram flour
0.17 cup Pea
0.17 cup Sweetcorn
0.67 tablespoon Turmeric
0.33 tablespoon baking soda
0.08 cup Green coriander leaves
0.33 Eno pouch
0.17 lemon slice
As required Salt
As required For tempering
0.67 tablespoon Oil
0.33 pinch Asafoetida
0.67 tablespoon cumin seeds
As required Mustard seeds
3.33 Curry leaves leaves
0.33 tablespoon Sugar
As required Salt

Nutrition
value

490

calories per serving

13 g Fat12 g Protein78 g Carbs12 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
78g
Fiber
12g

MacroNutrients

Carbs
78g
Protein
12g
Fiber
12g

Fats

Fat
13g

Vitamins & Minerals

Calcium
134mg
Iron
10mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
206mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter