Ingredients for Dhokla with plum sauce and mango Recipe
1/2 cup idli batter
0.13 cup curd
As required Salt
0.13 teaspoon baking soda
1/4 teaspoon eno fruit salt
As required For tadka
1/4 teaspoon Oil
2.50 curry leaves
1/4 teaspoon mustard seeds
1/4 teaspoon yellow sarso seeds
1/4 teaspoon seasme seeds
1/4 chop mango
As required plum sauce
1/4 plum chopped
0.13 green apple chopped
As required Salt
1/4 tablespoon Sugar
1/4 teaspoon black salt
0.13 teaspoon jeera powder
0.13 teaspoon pepper powder
Nutrition value
71
calories per serving
3 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment