Dhokla sandwich Recipe

Recipe By Better Butter

Garden green dhokla is a healthy steam dish. We can eat in snacks or breakfast. Dhokla is a very popular gujarati dish, i have given it a interesting twist by adding leafy vegetables.

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32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Dhokla sandwich
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ingredients serve

Ingredients for Dhokla sandwich Recipe

  • As required For white Dhokla
  • 0.19 cup Chawli dal
  • 0.13 cup fenugreek and dill leaves chopped
  • 1/4 teaspoon ginger and Green chili paste
  • 1/4 teaspoon Oil
  • As required salt to Taste
  • 0.06 teaspoon Baking Soda
  • As required For Green Dhokla
  • 0.13 cup Semolina
  • 0.06 cup curd
  • 0.06 cup spinach and Chili puree
  • 1/4 teaspoon Oil
  • 0.06 teaspoon Baking Soda
  • As required Salt
  • As required For Tempering
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Sesame Seeds
  • 1/4 teaspoon Red chili powder
Nutrition
value
186
calories per serving
8 g Fat6 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    4mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter