Current Totals
Fat
12g
Protein
35g
Carbs
90g
Fiber
18g
MacroNutrients
Carbs
90g
Protein
35g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
10mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
661mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
272mg
Manganese
3mg
Phosphorus
521mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment