Dhokar dalna (lentil fritters in potato & tomato gravy) from west bengal Recipe

Recipe By Better Butter

Dhokar dalna (lentil fritters in potato & tomato gravy) is a traditional dish from the bengali cuisine that's purely satvik, which was originally created by the bengali widows who were not allowed to eat onion or garlic. Dhokas are the fried chana dal fritters that are lightly spiced and then simmered in a gravy made with tomatoes and ginger, spiced with cumin and coriander called dalna, a cooking term that means any vegetables cooked in a medium thick gravy seasoned with ground spices, specially with garam masala and a touch of ghee. The dhokas are such a delight and the dalna is so fragrant that you wouldn't even miss onion or garlic in here.

4.2
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Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Dhokar dalna (lentil fritters in potato & tomato gravy) from west bengal
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Ingredients for Dhokar dalna (lentil fritters in potato & tomato gravy) from west bengal Recipe

  • As required For the lentil fritters
  • 1/4 cup split gram soaked overnight
  • 1/2 tablespoon About water for grinding 1 Tbsp ghee or oil
  • 1/4 pinch pure hing powder salt
  • 1/4 teaspoon jeera seeds, dry roasted and ground 1/2 tsp red chilli powder
  • As required Oil/ghee for frying
  • As required For the Gravy
  • 0.03 teaspoon pure hing powder
  • 1/4 tablespoon grated ginger
  • 1/2-3/4 tablespoon ghee or oil
  • 1/4 small bayleaf
  • 0.06 teaspoon kalonji seeds
  • 1/2 medium size tomatoes, pureed
  • 0.13 teaspoon red chilli powder
  • 1/2 medium size potatoes, boiled, peeled and mashed
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon jeera seeds, dry roasted and ground
  • 1/4 teaspoon coriander powder
  • 1/2 green cardamom seeds lightly crushed
  • 0.13 teaspoon garam masala
  • 1/4 teaspoon Salt
  • As required Fresh coriander leaves for garnishing
Nutrition
value
216
calories per serving
16 g Fat2 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter