Dhoka stir fry-(fried lentil cakes stir fry-bengali style) Recipe

Recipe By Better Butter

This recipe is an adaption of the very popular and a traditional homemade bengali delicacy called 'dhokar dalna'-meaning fried lentil cakes in gravy. Today i made it in a fusion south indian style by adding some sambar powder and making it spicy and tangy.

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Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Dhoka stir fry-(fried lentil cakes stir fry-bengali style)
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ingredients serve

Ingredients for Dhoka stir fry-(fried lentil cakes stir fry-bengali style) Recipe

  • 0.17 cup chana dal , soaked overnight
  • As required Salt
  • 0.33 teaspoon turmeric powder
  • 0.17 teaspoon 1 tbsp. red chili powder
  • 1.33 tablespoon Oil
  • 0.33 teaspoon mustard seeds
  • 0.33 teaspoon garlic, chopped
  • 0.33 onion, chopped
  • 0.33-0.67 sprig curry leaves
  • 0.08 teaspoon Asafoetida
  • 0.33 teaspoon tomato paste
  • 0.33 teaspoon sambar powder
  • 0.33 teaspoon Lime Juice
  • 0.33 tablespoon coriander leaves, chopped
Nutrition
value
294
calories per serving
20 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    5mg
  • Vitamin A
    636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter