Dhansak Recipe
Recipe By Bawarchi
Dhansak is a delicious Indian recipe served as a Side-Dish.
4.5
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhansak Recipe
- 0.13 cup Toor dal
- 0.13 cup Moong dal
- 0.13 cup Urad dal
- 0.13 cup Masoor dal
- 1/4 cup 1 Green Pepper, diced
- 1/4 cup 1 Broccoli
- 1/4 cup 1 Eggplant
- 1/4 cup 1 Carrots
- 1/4 cup 1 Celery
- 1/4 cup 1 Tomatoes
- 1/4 cup 1 Onions
- 1/2 tablespoon ginger garlic paste
- 1.50-2 Green chillies
- 1/2 teaspoon Garam Masala
- As required Salt
- 0.13 teaspoon Cumin seeds
- 1/2 tablespoon Oil
- As required Coriander leaves
- 1/4 teaspoon Ghee
Nutrition
value
value
403
calories per serving
10 g Fat22 g Protein54 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs54g
- Fiber14g
MacroNutrients
- Carbs54g
- Protein22g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A1781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium157mg
- Manganese1mg
- Phosphorus381mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi