Current Totals
Fat
9g
Protein
23g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
770mg
Iron
< 1mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
609mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment