Dhana Methi Ki Sabzi Recipe
Recipe By Bawarchi
Dhana Methi Ki Sabzi is a delicious Indian recipe served as a Curries.
4.4
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhana Methi Ki Sabzi Recipe
- 1/2 cup bengal gram dal, washed and soaked for 1 hour
- 1/2 tablespoon yellow or green fenugreek seeds, washed
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon dhania powder
- 0.13 teaspoon turmeric powder
- 1.50-2 pinch garam masala powder
- 1 pinch asafetida powder
- As required Salt
- 1/4 teaspoon aamchoor or juice of 1/2 lemon
- 1/2 stalk curry leaves
- 1/4 teaspoon each cumin and mustard seeds
- 1/4 teaspoon wheat flour
- 1 tablespoon Oil
Nutrition
value
value
483
calories per serving
16 g Fat24 g Protein58 g Carbs14 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs58g
- Fiber14g
MacroNutrients
- Carbs58g
- Protein24g
- Fiber14g
Fats
- Fat16g
Vitamins & Minerals
- Calcium96mg
- Iron5mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus371mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi