Dhan Dar Recipe

Name: Dhan Dar Recipe
Total time: 90 min
Yield: 8
Cuisine: Parsi

Recipe By Food & Wine

Learn how to make Dhan Dar.

4.6

22 Rating -

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1hr 30minstotal

1hr 30m.total

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Ingredients for Dhan Dar Recipe

1/4 cup Toor dal , rinsed
0.94 cup Water, divided, plus more for soaking
1/4 tablespoon Olive Oil, Divided
0.06 cup Unsalted butter, plus more for serving
0.19 teaspoon Ground turmeric
1/4 Medium garlic cloves, grated
0.19 teaspoon Kosher salt
As required Cooked white rice, for serving

Nutrition
value

204

calories per serving

4 g Fat12 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
178mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine