Dhal Fry Recipe

Name: Dhal Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dhal Fry is a delicious Indian recipe served as a Side-Dish.

4.2

22 Rating -

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15m.total

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Ingredients for Dhal Fry Recipe

1/4 cup Toor dhal
1/2-3/4 cup Water
1/4-1/2 teaspoon Oil
1/4-1/2 teaspoon Mustard seeds
1/4 Onion
1/4-1/2 Tomatoes
0.13 tablespoon Jeera seeds
1/4 teaspoon Turmeric powder
0.13 teaspoon 1 Ginger paste
As required A few Green Chillies

Nutrition
value

168

calories per serving

3 g Fat10 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi