Dhal And Vegetable Sambar Recipe

Name: Dhal And Vegetable Sambar Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Dhal And Vegetable Sambar is a delicious Indian recipe served as a Curries.

4.2

30 Rating -

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1hr total

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Ingredients for Dhal And Vegetable Sambar Recipe

0.33 cup tur dal or masur dal
0.67 big tomatoes, chopped
0.08 kilogram any vegetable such as beans, brinjal, drumstick etc, cut into medium size bits
0.67 small onions, chopped
0.67 teaspoon chilli powder
0.33 teaspoon coriander powder
0.08 cup tamarind juice
As required few curry leaves
0.17 teaspoon mustard seeds
0.67 red chillies
0.17 teaspoon turmeric powder
As required Salt
0.33 tablespoon Oil
As required few coriander leaves chopped for garnishing

Nutrition
value

376

calories per serving

7 g Fat20 g Protein56 g Carbs15 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
56g
Fiber
15g

MacroNutrients

Carbs
56g
Protein
20g
Fiber
15g

Fats

Fat
7g

Vitamins & Minerals

Calcium
109mg
Iron
5mg
Vitamin A
1201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
325mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi