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Recipes
Dhal And Tomato Curry Recipe
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Dhal And Tomato Curry Recipe
Recipe By
Bawarchi
Dhal And Tomato Curry is a delicious Indian recipe served as a Curries.
4.3
24 Rating -
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Veg
diet
1hr
total
1hr
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Ingredients for Dhal And Tomato Curry Recipe
1/4 cup
tur dal or masoor dhal
0.13 teaspoon
mustard
3/4
big tomatoes, chopped
1/2 teaspoon
crushed garlic
1/2 teaspoon
chilli powder
1/2
red chillies broken into bits
1/4 teaspoon
coriander powder
As required
Few curry leaves
1/4 teaspoon
cumin powder
1/4 tablespoon
Oil
0.13 teaspoon
turmeric powder
As required
Salt
Nutrition
value
226
calories
per serving
5 g Fat
12 g Protein
32 g Carbs
7 g Fiber
Other
Current Totals
Fat
5g
Protein
12g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi