Dhal And Tomato Curry Recipe
Recipe By Bawarchi
Dhal And Tomato Curry is a delicious Indian recipe served as a Curries.
4.3
24 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhal And Tomato Curry Recipe
- 1/4 cup tur dal or masoor dhal
- 0.13 teaspoon mustard
- 3/4 big tomatoes, chopped
- 1/2 teaspoon crushed garlic
- 1/2 teaspoon chilli powder
- 1/2 red chillies broken into bits
- 1/4 teaspoon coriander powder
- As required Few curry leaves
- 1/4 teaspoon cumin powder
- 1/4 tablespoon Oil
- 0.13 teaspoon turmeric powder
- As required Salt
Nutrition
value
value
226
calories per serving
5 g Fat12 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A1125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi